Baby, You’re a Star!

7 Feb

I’ll warn you right now: this ain’t your momma’s blog post.

Instead of writing a typical blog post about fitness or wellness or the challenges that get in our way along the road to self-love and awesomeness, I’m writing this time to ask for your assistant and involvement in the biggest project of my career: opening a gym!

Ever since I started my career as a personal trainer, it’s been my goal to open a gym that would create a community space for non-traditional gym-goers of all stripes. Think of a space where rad people are welcome to come to support each other as they work toward healthier lives, regardless of race, gender, size, shape, age, ability, strength, experience, fear, or insecurity. A space where laughter is encouraged. A space with enough equipment to get the job done, but not so much as to overwhelm you. A space that’s as much about building community as it is about individual accomplishments. A space that advocates love and positivity and joy and creates no place at all for negativity or shaming or judgment. A space that is truly body-positive, with no exceptions. A space with a disco ball. A space that currently does not exist in Portland. A space with Prince Hour every night!

prince

While this space is clearly ready in my head and my heart, it’s not quite as ready in my wallet. Those of you who live in Portland know that our dear, treasured city is incredibly expensive these days, and commercial space is even more ridiculous than residential, if you can believe that. So plans are under way to raise enough money to make it happen. I have already secured an $8000 grant (which is SO amazing!), and the next step is to create a crowd funding campaign.

This is where you and your fabulous ideas, spirit, generosity, and face come in! In order to make a really successful campaign, I need a video. And in order to make a video, I need movie stars. And when I say “movie stars,” I’m talking about you, you crazy sexy beast, you!

Wanna be in a video??

I need people to do 1 of 3 different things, or any combination thereof:

  1. Talk directly to the camera (by which I mean, an iPhone in your face), and say a few words about why having a dedicated space for so-called fat or older or sedentary or injured or scared people is important to you. How would you benefit from the space, and how would Portland in general benefit? How does this space fit in to a broader social justice framework? How would it help you get your sweat on, build healthy habits for your life, and create the kind of community we all want and need? Why do you want this gym to exist and to succeed?;
  2. Talk about the same type of stuff, but know that your audio track will be overlaid on top of another visual. In other words, you don’t have to be shown just talking directly in to the lens if you’re a bit camera shy. (Strange that you would be, since you’re such a hottie, but whatever.);
  3. Be shown working out or doing some sort of badass activity (weight lifting, agility work, yoga, bike riding, walking, playing tennis, chasing down bank robbers, etc) but without any verbal input. In other words, when the camera shy hotties from the second option are talking, you would be the visual to accompany them.

This filming could be really informal and quick – it could be as basic and just you and me hanging out for a while, discussing what you might want to say, and then taking 30 seconds to film it. Maybe we do a second take, just to be sure. You could even film something yourself and email it to me, if you’re not in Portland and still want to contribute to creating this bomb-ass one-of-a-kind space. (I would LOVE that, by the way, because it reinforces that this gym is part of a broader movement, one that protects all of us by encouraging self-love and acceptance, which in turns helps us all to love and accept others.) Whatever is best for you, that’s what we’ll do.

Time is of the essence, here, so please let me know ASAP if you would like to be involved. Especially those of you I don’t see regularly in the gym, please know your input and participation is every bit as invaluable and important to me as those of my regular clients. It’s takes a village, y’all.  And I’m hoping this is one of those, “If we build it, they will come” sort of things. Let’s start building!

if you build it

Thank you in advance, with all my gratitude!

Best,

Lily-Rygh Glen, Body-Positive Certified Personal Trainer

MyTrainer@FlexibleFitnessPDX.com

 

4 Responses to “Baby, You’re a Star!”

  1. goalliedathletes February 7, 2016 at 8:40 pm #

    Wow. This post made my day today. I feel inspired because you’re pursuing your passion and creating a safe space for people to workout. Awesome!! I’m located in California and would be willing to to post a video even though I’ve never created an exercise video. I’d love to collaborate with you because I feel that your values align with ours at GoAlliedAthletes.com. our website’s purpose is to bring current and former athletes together and to provide a supportive and non-judgmental space for individuals to share their athletic triumphs and struggles (See the forums page). It’s a place for people to be authentic about injuries, body image, and wellness related to athletics. Thanks for your consideration!

    • flexiblefitnesspdx February 7, 2016 at 9:23 pm #

      OMG, talk about making one’s day! Thank you SO much for your message, and your support! I would absolutely LOVE to include a video from you in my fundraising project. I just spent a few minutes looking over your website, and while it’s obviously not directly relevant to my mission, I love what you’re doing and see the overlap pretty clearly. I read a few of the threads people started, and I’m impressed with the supportive outlet you’ve created! What a great job well-done!

      The easiest way for you to participate in my efforts here would be to email me (MyTrainer@FlexibleFitnessPDX.com) whatever video you create (which does NOT have to be an exercise video at all — just a simple statement of support would be grand!), and then I can pass it on to my video editor who will be compiling everything and streamlining it. Whatever you feel comfortable doing would be just awesome — I’m so grateful!

      Thank you again for writing, Margaret…at least I’m assuming you’re Margaret, from your email address? It feels so good to get that kind of support…

      With the very best,
      Lily-Rygh Glen

  2. goalliedathletes February 19, 2016 at 8:47 pm #

    Hey Lily!

    So I made a short video and the file size is too large so I’m going to try to change it so I can send it to you!

    Margaret

  3. goalliedathletes February 19, 2016 at 8:56 pm #

    I couldn’t figure it out so I embedded the video in one of my blog posts.

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